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Evolve Therapy Services
Home
Therapy Services
Blog
Evolve University
Learn about my approach
Client Portal
Donate
More
  • Home
  • Therapy Services
  • Blog
  • Evolve University
  • Learn about my approach
  • Client Portal
  • Donate
  • Home
  • Therapy Services
  • Blog
  • Evolve University
  • Learn about my approach
  • Client Portal
  • Donate

Evolve University

Your Free Hub for Growth & Transformation

Welcome to Evolve University—your go-to space for self-discovery, empowerment, and leveling up your mental wellness. Whether you’re here to set better boundaries, deepen your self-compassion, or reclaim your authenticity, you’ll find tools designed to support your journey.


✨ What You’ll Find Here:


  • Downloadable Worksheets – Practical, easy-to-use PDFs to help you navigate boundaries, self-care, emotional regulation, and more.
  • Online Courses – Start with Set Boundaries Like a Bad Bitch and stay tuned for new transformative programs coming soon!
  • More to Come! I’m always creating fresh content to help you evolve—check back weekly for new courses and resources!


🔽 Ready to dive in? Explore the tools below! ⬇️

Free Downloads

Boundary Template (pdf)

Download

Identifying Communication Styles (pdf)

Download

CBT snapshot (pdf)

Download

Emotional Check-In Log (pdf)

Download

Boundaries for Resilience (pdf)

Download

Building Your Support Network (pdf)

Download

Compassionate Self-Talk Worksheet (pdf)

Download

“I Messed Up, Life Sucks—Now What (pdf)

Download

Map Your Stage of Change (pdf) (pdf)

Download

Nervous System Biology - Anxiety Guide (pdf)

Download

CNS Regulation: Grounding, Mindfulness, and CBT Guide (pdf)

Download

Creative & Practical Grounding Tools (pdf)

Download

Online Courses

SET BOUNDARIES LIKE A BAD BITCH: PROTECT YOUR PEACE, AND SPEAK YOUR TRUTH

Ready to reclaim your time, energy, and sanity? This empowering mini-course will teach you the art of setting boundaries that stick and communicating them with confidence. Through practical tools, real-life examples, and a dash of sass, you’ll learn how to say “no” without guilt, handle pushback like a pro, and build relationships that re

Ready to reclaim your time, energy, and sanity? This empowering mini-course will teach you the art of setting boundaries that stick and communicating them with confidence. Through practical tools, real-life examples, and a dash of sass, you’ll learn how to say “no” without guilt, handle pushback like a pro, and build relationships that respect your worth. It’s time to honor your needs and protect your peace—because you deserve nothing less.

Buy now

More in the Works!

Open hand illuminated by radiant sparkles, symbolizing growth, healing, and empowerment

Want more?

 I’m always creating new resources to support your healing and self-discovery. Stay tuned for upcoming courses, workbooks, and exclusive content!


Want first dibs? Join my email list for early access and special discounts. Sign up below! ⬇️

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