Welcome to Evolve University—your go-to space for self-discovery, empowerment, and leveling up your mental wellness. Whether you’re here to set better boundaries, deepen your self-compassion, or reclaim your authenticity, you’ll find tools designed to support your journey.
✨ What You’ll Find Here:
🔽 Ready to dive in? Explore the tools below! ⬇️
Boundary Template (pdf)
DownloadIdentifying Communication Styles (pdf)
DownloadCBT snapshot (pdf)
DownloadEmotional Check-In Log (pdf)
DownloadBoundaries for Resilience (pdf)
DownloadBuilding Your Support Network (pdf)
DownloadCompassionate Self-Talk Worksheet (pdf)
Download“I Messed Up, Life Sucks—Now What (pdf)
DownloadMap Your Stage of Change (pdf) (pdf)
DownloadNervous System Biology - Anxiety Guide (pdf)
DownloadCNS Regulation: Grounding, Mindfulness, and CBT Guide (pdf)
DownloadCreative & Practical Grounding Tools (pdf)
DownloadReady to reclaim your time, energy, and sanity? This empowering mini-course will teach you the art of setting boundaries that stick and communicating them with confidence. Through practical tools, real-life examples, and a dash of sass, you’ll learn how to say “no” without guilt, handle pushback like a pro, and build relationships that re
Ready to reclaim your time, energy, and sanity? This empowering mini-course will teach you the art of setting boundaries that stick and communicating them with confidence. Through practical tools, real-life examples, and a dash of sass, you’ll learn how to say “no” without guilt, handle pushback like a pro, and build relationships that respect your worth. It’s time to honor your needs and protect your peace—because you deserve nothing less.
I’m always creating new resources to support your healing and self-discovery. Stay tuned for upcoming courses, workbooks, and exclusive content!
Want first dibs? Join my email list for early access and special discounts. Sign up below! ⬇️
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Evolve Therapy Services
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